JOIN THE RESISTANCE

BRAZILIAN JIU JITSU (BJJ)

GREAT FOR SELF DEFENCE

A martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self-defence.

STRENGTH & CONDITIONING

Tone, Build Muscle & BURN FAT!

A rigorous training session which will have you lifting kettlebells, doing high intensity interval cardio (HIIT), movement based strength work and more! All these stacked in a way that will have you fitter and stronger than ever before... No two classes are the same, so the training never gets repetitive and keeps your body guessing!

KIDS BRAZILIAN JIU JITSU (BJJ)

GREAT FOR SELF DEFENSE

A martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self-defence.

TIMETABLE

MONDAY

Adults Beginners Thai Boxing 7:30pm-8:25pm 

No-Gi BJJ 8.30pm-9.25pm

TUESDAY

Kids BJJ 5pm-5.55pm

HIIT (Cardio&Resistance) 7pm-7:55pm

Advance BJJ Sparring (Members Invite Only) 7pm-7:55pm
BJJ (All Levels) 8pm-9.25pm

WEDNESDAY

Mat Pilates 9:30am-10:25am

HIT 10:30am-11:25am

BJJ (All Levels) 11:30am-12:25pm

THURSDAY

Kids BJJ 5pm-5:55pm
Kids Thai Boxing 6pm-6:55pm

Adults Beginners Thai Boxing 7pm-7:55pm
BJJ (All Levels) 8pm-9.25pm

FRIDAY

Adults Beginners Thai Boxing 9:30am-10:25am

Kids BJJ Sparring 5pm-5:55pm

SATURDAY

Advance BJJ Sparring (Members/Invite Only) 9am-9:55am

BJJ Beginners 10am-10:55am

HIIT (Cardio&Resistance) 11am-11:55am

SUNDAY

DAY OF REST & RECOVERY

GET IN TOUCH

The Resistance
Intec House
49 Moxton Street
High Barnet
London
EN5 5TS

07985137948