REFORMER PILATES KIDS FITNESS BRAZILIAN JIU JITSU
BRAZILIAN JIU JITSU (BJJ)
GREAT FOR CARDIO & SELF DEFENCE
A martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self-defence.
PILATES REFORMER & TOWER
LOOK TALLER, STOP SLOUCHING & EASE THAT BACK PAIN
Pilates is all about the ab's. If you are suffering from lower back pain you NEED Pilates in your life as your ab's support your lower spine. Most of our recommendations for Pilates come from Doctors because they know it works.
KIDS FITNESS
GREAT FOR CONFIDENCE, DISCLIPLINE & SELF DEFENCE
Here at The Resistance in High Barnet we turn your little monsters into BEASTS. We offer Brazilian Jiu Jitsu, self defence and anti bullying classes. Classes are open to children from the age of 5.
TIMETABLE
SUNDAY
DAY OF REST
Note (MH) Mike Hawkins - (IA) Ibby Adem
THURSDAY
4.30pm-5.15pm - Children's Brazilian Jiu Jitsu (IA)
4.30pm-5.15pm - Beginner/Intermediate Reformer Pilates
5.30pm-6.30pm - Under 21s Brazilian Jiu Jitsu (IA)
5.30pm-6.25pm - Beginner/Intermediate Reformer Pilates
7.30pm-8.25pm - Beginner/Intermediate Reformer Pilates
7.45pm-9.15pm - Adult Brazilian Jiu Jitsu (Gi) (MH)
FRIDAY
Closed
SATURDAY
10.30am-11.15am - Children's Brazilian Jiu Jitsu (IA)
11.30am-12.30pm - Adults Brazilian Jiu Jitsu (Gi) (IA)
MONDAY
4.30pm-5.15pm - Children's Brazilian Jiu Jitsu (IA)
5.30pm-6.30pm - Under 21s Brazilian Jiu Jitsu (IA)
7.45pm-9.15pm - Adult Brazilian Jiu Jitsu (Gi) (MH)
TUESDAY
10.00am-10.55am - Beginner/Intermediate Reformer Pilates
11.30am-1.00pm - Adult Brazilian Jiu Jitsu (Gi) (IA)
5.30pm-6.30pm - Under 21s Brazilian Jiu Jitsu (IA)
7.45pm-9.15pm - Adult Brazilian Jiu Jitsu (Gi) (IA)
WEDNESDAY
6.30am-7.30am - Adult Brazilian Jiu Jitsu (Gi) (IA)
7.45pm-9.15pm - Adult Brazilian Jiu Jitsu (No-Gi) (MH)
GET IN TOUCH
The Resistance
Tradebox
Intec House
49 Moxon Street
High Barnet
EN5 5TS
07985137948