07985137948

The Resistance
Intec House
49 Moxton Street
High Barnet
London
EN5 5TS

©2019 by The Resistance.

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FIRST CLASS FREE

CLASSES

Try Each Class On Us!

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BRAZILIAN JIU JITSU (BJJ)

GREAT FOR SELF DEFENCE

A martial art, combat sport, and a self defence system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self-defence.

STRENGTH & CONDITIONING

Tone, Build Muscle & BURN FAT!

A rigorous training session which will have you lifting kettlebells, doing high intensity interval cardio (HIIT), movement based strength work and more! All these stacked in a way that will have you fitter and stronger than ever before... No two classes are the same, so the training never gets repetitive and keeps your body guessing!

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KIDS BRAZILIAN JIU JITSU (BJJ)

GREAT FOR SELF DEFENSE

A martial art, combat sport, and a self defense system that focuses on grappling and especially ground fighting. BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by using leverage and proper technique, taking the fight to the ground – most notably by applying joint-locks and chokeholds to defeat the other person. BJJ training can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self-defence.

 

TIMETABLE

MONDAY

Adults Beginners Thai Boxing 7:30pm-8:25pm 

No-Gi BJJ 8.30pm-9.25pm

TUESDAY

Kids BJJ 5pm-5.55pm

HIIT (Cardio&Resistance) 7pm-7:55pm

Advance BJJ Sparring (Members Invite Only) 7pm-7:55pm
BJJ (All Levels) 8pm-9.25pm

WEDNESDAY

Mat Pilates 9:30am-10:25am

HIT 10:30am-11:25am

BJJ (All Levels) 11:30am-12:25pm

THURSDAY

Kids BJJ 5pm-5:55pm
Kids Thai Boxing 6pm-6:55pm

Adults Beginners Thai Boxing 7pm-7:55pm
BJJ (All Levels) 8pm-9.25pm

FRIDAY

Adults Beginners Thai Boxing 9:30am-10:25am

Kids BJJ Sparring 5pm-5:55pm

SATURDAY

Advance BJJ Sparring (Members/Invite Only) 9am-9:55am

BJJ Beginners 10am-10:55am

HIIT (Cardio&Resistance) 11am-11:55am

SUNDAY

DAY OF REST & RECOVERY

 

GET IN TOUCH

The Resistance
Intec House
49 Moxton Street
High Barnet
London
EN5 5TS

07985137948